This week I am starting a new TAG on the blog: Review ! On this TAG, I am going to talk about products (makeup, skincare, accessories, house care, etc) that I used and if they worked or not for me. The opinions are all my own ;-). The first product I am going to talk about is the Mavala Scientifique Nail Hardener . I never had strong nails. They were always thin and only grew to a certain point, before breaking. Suddenly, at the end of last year, it got way worst. It felt like as if my nails were disintegrating ! They were extremely frail, brittle, flaky… you get the picture. Even after I stopped wearing nail polishes, it did not make any difference. I went to my dermatologist and, after some exams (that returned nothing), he started to try different things to see what could make them get better. I tried so many things, and nothing seemed to work . Until he suggested this: the Mavala Scientifique Nail Hardener. Suddenly, everything cam...
A lot of people were curious about the Dry Brushing technique, a way to exfoliate dry skin using a brush or sponge! So, today we are going to talk a little bit about it! This is a body care fever that seems new, but actually, it is not. In France, people were already including the step in the beauty routine in the 50's . The technique can be weird because when you talk about exfoliation, you think of a pasty product being rubbed on the body or the brush itself with a liquid soap or something. The cool thing about this technique is that it goes beyond ordinary exfoliation. Long known in Chinese medicine and ayurveda, dry scrub also has the power to drain toxins from your body, helps reduce cellulite, is relaxing and also has a detox effect, helping in fluid retention. Other than that, it is a super simple self-care thing to be done and that we feel the results in our body right after doing it. Physically speaking, dry scrub will help you have very soft skin. R...
Do you feel anxious ? If your answer was "yes", it is not for nothing. Data from ANS - National Health Agency - confirm that Brazil is the most anxious country in the world , and that Brazilians are the biggest consumers of antidepressants and anxiolytics . In response to this reality, people have increasingly adopted meditation and, with the advancement of technology, this habit has gained accessibility and has reached the palm of your hand. The Calm app (available for IOS and Android) for example, has helped many people to sleep, meditate and relax , and today brings us tips on how to be happier and healthier with ideas that fit into everyday life. 1 - Start with only 10 minutes of meditation More important than meditating several hours in a row - which is considered difficult by many, is to meditate a little bit every day . The most popular feature of Calm, for example, is an exact 10-minute meditation called Daily Calm , which is enough for those who wis...