Mindfulness: The movement that helps your mind to slow down

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How many times a day do you find yourself with your head in the world of the moon? At a level where you cannot pay attention to what is happening there at the moment you are living?

This is because we are living in this crazy rush of everyday life, sometimes thinking about the anxieties of the past or the anxieties of the future. There are even people who have their heads full of it all at the same time.

Perhaps that is why so many people are looking for Mindfulness techniques. Don't you know this name? The technique seeks to work your attention in the present through meditation. It originated in Asia, has several scientific studies on the subject and, for some time now, many followers who want to free the mind of these thoughts that are not in the here and now.



It sounds simple, and in a way it is, but the truth is that using Mindfulness techniques requires dedication. It's not something you do today and see the results for the rest of your life, you know? It takes consistency too! The simplest way to apply the technique in your life is through meditation. On your app store, you may find with the name Full Attention - which makes perfect sense too!

To put the technique into practice, you will basically work on your breathing to calm you and at the same time train your brain so that the focus is on the here and now. With that, you will also work on the perception of your feelings, your anguish and issues, but always thinking about keeping calm so that everything is resolved in the best possible way.


And who needs Mindfulness?

Everyone, hehe! The technique is for those people who cannot keep their thoughts in the present moment, people who are always anxious about the past and anxious for the future. It is for those who worry so much about what has passed or is yet to come that they forget to live in the here and now.

I already talked in this post here how meditating can help you to be calmer in your daily life, remember? And putting Mindfulness techniques in your daily life helps you create a great habit: stop, breathe and think twice before anxiety or those millions of negative thoughts catch you.

Have you ever practiced Mindfulness? Share your experience with me here in the comments!

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